Are you ready to spring forward?
NeuroTrials founder & CEO Dr. Russell Rosenberg recently sat down with Fox5 to offer tips & tricks to keep you on track when we move our clocks up by an hour tonight.
Sunday morning, and for the rest of the week, get up and get outdoors, and into the sunlight, which will nudge your brain to wake up. Rosenberg says short, daytime naps can help, too.
Read the full article here.