NeuroTrials founder & CEO Dr. Russell Rosenberg recently sat down with Fox5 to offer tips & tricks to keep you on track when we move our clocks up by an hour tonight.
Sunday morning, and for the rest of the week, get up and get outdoors, and into the sunlight, which will nudge your brain to wake up. Rosenberg says short, daytime naps can help, too.
Try to keep your bedtime and wake-up times on a consistent schedule, even on the weekend.
"Our bodies and brains like having a regular routine," Dr. Rosenberg says. "So, going to bed at the same time every night and waking up at the same time every morning, all of those things will help somebody adjust to this time change."